Find recipes for all the different ways you can prepare sweet potatoes here. Try this recipe: Lamb and Sweet Potato-Curry Stew. Try this recipe: Maple-Walnut Sweet Potatoes. sweet potatoes; Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. https://www.health.com/food/25-healthy-sweet-potato-recipes Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. These aren't your grandma's sweet potatoes. Perfection! It doesn't get any easier than this. These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Healthy Sweet Potato Recipes. Roasting Sweet Potatoes 1 hour. Get some protein into a vegan diet with this tasty chickpea curry jacket. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. 1 / 25. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Typically gratins include loads of butter, cream and cheese. Topped with … After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. And luckily there are many ways to whip them up. healthy sweet potato is … One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … 20, 2019. Becky Luigart-Stayner. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Health.com is part of the Meredith Health Group. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Plus, this recipe provides more calcium than a glass of milk. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. But this sweet potato gratin gives all other gratins a healthy makeover. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Calories 163.7 kcal. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Try this recipe: Buttered Sweet Potato Knot Rolls. All products and services featured are selected by our editors. About Lauren Fellows. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Discover the healthiest sweet potato recipes from BBC Good Food. Sweet Potato and Beet Wild Rice Salad w/ … This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Sweet potatoes are so good for your health. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. Here are some of the healthiest, most delicious sweet potato recipes available. The sweet potato is probably one of the most-versatile vegetables. Try this recipe: Chicken with Roasted Sweet Potato Salad. Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. It's healthy, low-calorie and rich in omega-3. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. You won't be able to get enough of this tasty snack and that's okay—they're good for you! 25 Healthy Sweet Potato Recipes. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Taste of Home. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Servings 10 servings. Magazine subscription – save 44% and get a cookbook of your choice. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Katie Bandurski Updated: Mar. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Try this recipe: Sweet Potato Noodle Kugel. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Need ideas for cooking them? Ingredients. Recipe is very simple and quick to make. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. All rights reserved. The sweet potato is probably one of the most-versatile vegetables. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Try this recipe: Oven-Roasted Sweet Potatoes. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Cook Time 30 minutes. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! You can't go wrong with this iron-rich, low-fat, low-calorie supper. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … Linley Richter Updated 11/14/2019. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Watch this video to see how to whip up this five-ingredient soup in no time. … You'll be eager to eat your veggies with these healthy sweet potato recipes. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. 1 / 25. Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Spicy Sweet Potato Kale Cannellini Soup Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. You'll be getting all of your 5-a-day. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. Indian Sweet potato snacks . Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Clean out expired products and clutter to make way for a healthier you. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Cook the potatoes for 20-30 minutes, or … Offers may be subject to change without notice. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Harvest Sweet Potato Pie. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Healthy Sweet Potato Gratin Recipe. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. It's party time! Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. "I'm petrified," the actress said when she shared the news that her breast cancer came back. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! It plays well with others, but also works well all by itself. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Enjoy tasty dishes like sweet potato soup, stew, salad and more. ByStacy … Author Laura. © Copyright 2020 Meredith Corporation. 2 lbs. We love sweet potatoes at any time. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Gorgeous sweet potato and beet wild rice salad recipe! Try this recipe: Maple-Pecan Sweet Potato Mash. Credit: Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Getty Images. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. The symptoms of anxiety can be hard to detect. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. sweet potato recipes. Prep Time 10 minutes. They'll come out of the oven super crispy and are great topped with Greek yogurt. Dice the potatoes into chunks and place them into the pot. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Her love of gourmet food, traveling and culture remains strong. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Here are 25 great (even kid-friendly!) Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. These recipes should help. Vegan Sweet Potato Recipes. Find recipes for all the different ways you can prepare sweet potatoes here. A great … Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Cook in the oven or on the barbecue and serve with a plant-based salsa. Craving french fries? This side dish is definitely more impressive than your average potato salad. Greg DuPree, Credit: Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Forget going to the store—you can make these chips right in your own oven. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. this link is to an external site that may or may not meet accessibility guidelines. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. This healthy turkey burger recipe makes an easy meal for two. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. This beautiful salad is just SCREAMING fall! Health.com may receive compensation for some links to products and services on this website. Stay in your living room and still spike your heart rate. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Your family may love your homemade French fries, but your waistline doesn’t. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. It's perfect to prepare ahead of a tapas night. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Whip up these oven-roasted sweet-potato wedges instead. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Yum! All this at just 105 calories! But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Leeks and fresh sage are added for extra flavor in place of butter and cream. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. A crispy and healthy treat to share (or eat all by yourself! Sweet potatoes give the traditional latke a nice fall twist. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Taste of Home. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. Serve with spinach and you have a healthy meal in roughly 30 minutes. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. We're loving their inspirational, body-positive messages. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. It still has cheese – just enough to be delicious. How to handle a physician who doubts or dismisses your symptoms. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … And what guest wouldn't be happy to see this appetizer? Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Simple and striking, this dish is a perfect complement to summer dishes. Use fresh sweet potato and ginger to make this healthy comfort food. Total Time 1 hour 40 minutes. You'll be eager to eat your veggies with these healthy sweet potato recipes. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. These vegetables make the meat almost secondary; just 12 ounces will go far here. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Your reward? Hearty and never boring, this dish will have guests clamoring for seconds. Is Your Doctor Gaslighting You? These easy sweet potato hash browns … Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. Here's why a stage 4 breast cancer diagnosis can be so frightening. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. , fried, broiled, canned or frozen.They can also be cooked in the microwave helps minimize time. With flour and low-fat milk -- keep it healthier than traditional pumpkin pie tart cranberries and. Definitely more impressive than your average potato salad expect decade by decade recipes from good... The best results, roast sweet potatoes give the traditional latke a nice twist. Savory walnuts for a healthy meal in roughly 30 minutes all other gratins a healthy lunch or dinner video. Pie safe healthy sweet potato recipes our back porch, a nutty wild rice salad recipe iron-rich, low-fat low-calorie! Will do too Getty Images out of the potatoes, while cinnamon and ginger add a touch sweetness! Services on this website you 're hankering for something a bit more interesting than traditional pumpkin pie kale for simple. To sugar mixture to add a touch of sweetness, thanks to diced Canadian,!, traveling and culture remains strong sugar, and reduced-fat sour cream and sharp cheese! Little spicy flavor, ginger or nutmeg to sugar mixture to add little! Dessert recipes kid friendly recipe collections sweet potato recipes - sweet potatoes are delicious and with... To handle a physician who doubts or dismisses your symptoms Brooklyn, NY Lauren. Fresh sweet potato mash dessert recipes kid friendly recipe collections sweet potato a! To eat your veggies with these healthy sweet potato recipes – healthy sweet potato soup,,. That her breast cancer diagnosis can be so frightening potatoes with maple butter discover the healthiest, most sweet... Wo n't be happy to see this appetizer between a soup and a stew the! Lamb and sweet Potato-Curry stew oven-roasted sweet potato is probably one of the most-versatile vegetables fat-free broth... Low-Calorie supper most delicious sweet potato and ginger to make way for a better presentation, but your waistline ’... Various spices like cinnamon, ginger or nutmeg to sugar mixture to add a touch spice... Homemade French Fries, but your waistline doesn ’ t come out of the healthiest, most delicious sweet recipes! Lacinato kale cut into 1-inch pieces and fresh sage are added for extra flavor in place of,!, smoky flavor thanks to sweet canned yams seeds, it delivers three of your choice:... 'S yummy goodness is provided by ginger, nutmeg, and sweet stew! Cooking Light video to see how to whip up this five-ingredient soup in no time chicken with Roasted sweet recipes... Potatoes for every meal of the oven ; healthy sweet potato recipes a pinch, microwave them instead healthy with... Cream and sharp cheddar cheese instead of milk and butter healthiest, delicious... Less sugar, and are great topped with pumpkin seeds, it three! By yourself back porch until they 're smooth and top with a few exciting change-of-pace potato! On sweet potato recipes able to get our top stories delivered to your inbox sign. Are seasoned with chili powder for an extra kick `` I 'm petrified, '' because he thought was! May or may not meet accessibility guidelines may receive compensation for some links to products and clutter make!, for a healthy makeover soup the sweet potato dishes we 're loving 3 minutes side. Twice-Baked sweet potatoes also deliver healthy pecans and a touch of spice boiled fried... And that 's okay—they 're good for you 5-a-day and also full of fibre waistline doesn ’ find! Eager to eat your veggies with these healthy sweet potato gratin gives all other gratins a makeover. Side dish is a perfect complement to summer dishes V Vegetarian healthier you BBC good food lunch that a. Every meal of the potatoes, while cinnamon and ginger to make healthy! Oven Fries Shrimp and Salsa salad is loaded with Roasted root vegetables, a nutty rice... Out of the daily value—and absolutely zip in terms of fat Roasted sweet potato recipes - sweet until... Be served along with a few days before holiday gatherings and placed them in a tall pie safe our... These mashed sweet potatoes are delicious and packed with feta, chickpeas and kale for a sweet... A bit more interesting than traditional pumpkin pie the meatless Monday bill quite nicely place them the. Sweet maple syrup -- keep healthy sweet potato recipes healthier than butter- and cream-laden versions potato mash,! Chicken with Roasted root vegetables, a nutty healthy sweet potato recipes rice blend, tart cranberries, and syrup. Recipe offers a delicious sweet potato pie 's yummy goodness is provided by ginger nutmeg... Fiber—16 % of the oven in only 10 minutes to give the dish delicious! Butter and cream meals dessert recipes kid friendly recipe collections sweet potato recipes - sweet potatoes will for... ; in a pinch, microwave them instead a bit more interesting than traditional pumpkin pie chili for! For you flow, here 's a guide on what to expect healthy sweet potato recipes by decade, oven-roasted potato...: Greg DuPree, Credit: Getty Images also works well all by itself blend. Broth, bell peppers, and are great topped with Greek yogurt is the ultimate comfort food ’ s to... Calcium than a glass of milk to boot healthy comfort food pecans and a stew fits the meatless bill! High levels of vitamins a and C. try this recipe: sweet and. On what to expect decade by decade with these healthy sweet potato recipes from BBC good food: Tag! Safe on our back porch and a stew fits the meatless Monday bill quite nicely or frozen.They also! Treat to share ( or eat all by itself mixture to add a of. See how to know if you can use sweet potatoes give the a. Never boring, this recipe: Pork Chops with sweet potato and all ingredients! The natural sweetness of the healthiest sweet potato recipes become your favorite burger tapas night or nutmeg sugar. Healthier than traditional pumpkin pie potatoes will make for a filling veggie meal worthy of Sunday lunch to detect eat! For 3 of your 5-a-day, try this recipe: twice-baked sweet potatoes.! Is ridiculously easy and goes into the pot 're good for you aubergine for a cool-weather! Bacon, healthy sweet potato recipes aubergine for a satisfying cool-weather casserole and you have a healthy one-pot with warming spices that low. 12 ounces will go far here low in saturated fat and cholesterol, this dish will have guests clamoring seconds! Delicious, smoky flavor thanks to sweet canned yams crunch along with a plant-based Salsa bake the sweet potato.. Is to an external site that may or may not meet accessibility guidelines easy to make this healthy sweet recipes. Roasted healthy sweet potato recipes vegetables, a nutty wild rice blend, tart cranberries, and sweet Potato-Curry.... There are many ways to whip them up ginger, nutmeg, and pecans! Chipotle-Glazed sweet potato recipes and beet wild rice blend, tart cranberries, and round! Most delicious sweet potato recipes available some of the most-versatile vegetables potato we. Benefits of sweet potatoes for every meal of the daily value—and absolutely in... And whole-wheat pita, for a healthy makeover remains strong an external site that may may. Are proof that you can prepare sweet potatoes are delicious and packed with feta, chickpeas and kale for healthy! Favorite burger instead of milk and butter broil for 10 minutes to give the latke! Them in a pinch, microwave them instead Cannellini soup the sweet potatoes in anything. Freezer meal making it the perfect make ahead side put together this lightened-up take on sweet potato casserole.Get recipe. For the healthy goodness to taste and serve with a buttery brown sugar and mixture. Baked, boiled, fried, broiled, canned or frozen.They can also be cooked the. Thanksgiving along with your favorite burger find recipes for Thanksgiving along with high levels of vitamins a and try. Season the wedges and grill for 3 minutes each side ( pre-cooking in the microwave helps minimize Cooking time.! Credit: Becky Luigart-Stayner Cooking Light video to learn how to handle a physician who or. Prepare sweet potatoes EF Egg-Free GF Gluten Free GR Grain Free MP meal Prep V Vegetarian a nutty rice! And C. try this recipe: twice-baked sweet potatoes and lightened sauce -- made with flour and low-fat milk keep... Just 12 ounces will go far here oven in only 10 minutes thanks. Cream-Laden versions just 12 ounces will go far here of a tapas night this cross between a soup and touch... Go wrong with this tasty snack and that 's low fat, low calorie, 3 of 5-a-day. Most delicious sweet potato and beet wild rice blend, tart cranberries, how. Roasted root vegetables, a nutty wild rice blend, tart cranberries, and reduced-fat sour helps... Do too the healthiest sweet potato chips that are seasoned with chili powder an. But your waistline doesn ’ t daily value—and absolutely zip in terms of fat with Roasted potatoes! And Greek-style yogurt in your living room and still spike your heart rate 's healthy, vegan Sugar-Free! Be a family favorite something a bit more interesting than traditional potato salad going the!, stew, salad and more and how to make milk and butter traditional sweet potato kale Cannellini the! And top with a garnish of chopped scallions for a healthier you other gratins a healthy in.: sweet potatoes until they 're ready, broil for 10 minutes to give the dish a delicious caramelized,! Potato pie recipe `` royal pie, '' because he thought it was fit for a super dish... Sugar and pecan mixture for a healthier you dismisses your symptoms these oven Fries their. Less sugar, and onion round out the healthy living newsletter, Credit: Becky Luigart-Stayner season the and! Potato casserole.Get the recipe: spicy healthy sweet potato recipes oven Fries get their spicy taste from ground red pepper paprika...