#lowcarb #lowcarbsouprecipes #ogbonosoup #drawsoup #souprecipeseasy Ogbono lowers blood sugar and is good for diabetics. Copyright © 2020 Low Carb Africa. It packs a lot of bold and rich flavors and is incredibly delicious! Also add in the bouillon powder,  cayenne pepper, crayfish, and salt. #Keto #LowCarb #LCHF #KetoDiet #glutenfree #ketogenicdiet #lowcarbhighfat #Ketorecipes #Lowcarbrecipes. ... Ogbono soup, Vegetable soup. According to dietdoctor.com, “a keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Eat ogbono soup with fufu dishes for a delectable Nigerian dish! Ogbono soup is made with a variety of meats, however, you can pick and choose what you want to use. Stockfish can also be added. No serious side effects of ogbono soup has been reported…. Your email address will not be published. It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds, Meat (beef, goat meat, chicken or turkey). It is intended to illustrate simply what the preparer eats on a weekly basis according to her doctor’s nutritional advice. You can make it yours! This site uses Akismet to reduce spam. See more ideas about low carb recipes, recipes, low carb. •bitter leaves or pumpkin leaves Sorry, you have Javascript Disabled! 4 Comments. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture. Those on a ketogenic diet are expected to have 5% of carbohydrates (carbs), 20% protein and 75% fats in their meals. Cook all the meat you’re going to use, with some salt, pepper, and bouillon powder till it becomes tender. When adding the stock/water to the soup, add one cup and keep stirring until it gets thick and begins to get its mucilaginous texture. A plate of ogbono soup is made up of 473 calories while the calories in a lot of ogbono soup is 1700 calories. No affiliate links, products, spam, nudity, small pins or any unrelated content. Add water and stir until you reach your desired thickness. Add in the meats, bouillon powder, cayenne pepper, crayfish. ➡️ Ogbono soup and breastfeeding… Ogbono stimulates milk production and let down… This draw soup is therefore perfect for breast feeding mothers. 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It packs a lot of bold and rich flavors and is incredibly delicious! ️Potash-less nkwobi, Isi-ewu are Keto compliant ️pepper soup including fish pepper soup ️Keto compliant Nigerian soups:Banga soup, okra soup, egusi soup, ogbono soup, Ewedu, all vegetable soups, bitter leaf soup (ofe onugbu) … Bring to a boil, then set to low heat and let it cook for about 10 minutes, stirring intermittently. There is some preparation to be done depending on what type of meat you want to include. Use your favorite meat choice or whatever you have on hand. All real butter is approved for the keto lifestyle, however, grassfed butter are the preffered. “Is Ogbono soup good for weight loss?” is the question on the lips of almost every body…. This recipe serves 8 and contains 5 net carbs per serving. If you buy whole ogbono seeds, grind it using a mortar and pestle set or a coffee grinder. INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT 1 cup ground ogbono Get ready to lose weight, look amazing and be in your best health ever! The soup when eating increases the level of leptin in the body,a hormone that reduces appetite and promotes weight loss. Learn how your comment data is processed. This recipe serves 8 and contains 5 net carbs per serving. •ponmo (optional) When you add the ogbono to the palm oil, make sure it’s on low heat and watch it carefully so it does not burn. This soup is packed with flavor from the rich broth to the melted cheese – in fact, this keto recipe screams grandma’s table. You can substitute spinach with pumpkin leaves, collard greens or bitter leaf, or leave out the vegetables entirely if you wish. Enjoy these other low carb African soups and stews! Thank you very much, i think I'm ready to give it a try, low scale first. Is ogbono keto friendly. •beef or any any meat Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. Keep in an airtight container or better still, buy whole seeds and grind it when you need it. Nigerian ogbono soup or draw soup is a popular soup that you can make with Ogbono seeds (wild African bush mango seeds). That’s awesome right? •stockfish Ogbono soup is best served with fufu dishes for a … If using whole ogbono seeds, grind it using a. If it becomes too thick, add a little more water. •dry fish If you’re using vegetables, chop all the vegetables and set aside. Make sure it’s on low heat so that the palm oil is just melted and not heated up. • ground Ogbono seed Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Some like it really thick, and others like it less thick. Top 31+ Keto and Low Carb Soup Recipes. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish. I will do it again! You have entered an incorrect email address! As a keto dieter, you will need to drastically cut down on your carbs intake. That’s the beauty of this soup, you can make it yours! Save my name, email, and website in this browser for the next time I comment. Dec 11, 2020 - Group Board for your favorite ketogenic resources, recipes, lifestyle tips. It’s fresher though, if you grind it yourself, and tastes a whole lot better. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Do NOT follow this link or you will be banned from the site. •locust bean(iru) Ogbono soup English name is “draw soup“…which is more or less a pidgin name given to it because if its slippery nature. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Ogbono seeds have high fat and high protein content. Ogbono is a healthy soup. Watch carefully and STOP when you reach your desired consistency. Meats: Ogbono soup is cooked with a variety of meats often referred to as ‘assorted meat’. Keep in an airtight container or better still, buy whole seeds and grind when you need it. It will feel like there’s a party going on in your plate and in your stomach because there is just so much richness in this appetizing dish. Press alt + / to open this menu. See more ideas about Recipes, Low carb, Keto recipes. However ogbono soup can cause flatulence, vomiting in some people (no enough pepper), headaches, and poor sleep. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. Remember if you use different types of meats or vegetables, the carb count and nutrition will vary. Email or Phone: Password: Forgot account? now you can see it is physiologically perfect for weight reduction. Log In. You can substitute spinach with pumpkin leaves, collard greens, or bitter leaf (which is a slightly bitter leafy vegetable commonly used in West African soups). Pin must lead to an article/blog post/recipe. Ingredients. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Ogbono soup is very nutritious and filled with vital nutrients and minerals. •maggi cubes If it becomes too thick, add a little more water. Ogbono soup is a rich, Nigerian soup made from Ogbono seeds (ground African bush mango seeds), palm oil and assorted meats. The end… •crayfish Updated on May 9, 2020. However, no egusi soup allowed for starters and … or. Jump to. But that shouldn’t be much of a problem because animal protein contains zero carbs and green leafy vegetables contain very minimal carbs. Your ogbono soup is ready to serve and enjoy! This helps to release the meats’ natural juices. If it burns, it will lose its texture. I would recommend eating and enjoying the delicious soup to get the full benefit instead of taking supplements. Ogbono Soup and Cabbage Eba • • Product Review • • • Who else is currently trying to get snatched for the summer? All are also gluten free. •salt to taste See Disclosure. Ogbono is very good for pregnant women. While the whole fruit is edible, only the seeds are used in making ogbono soup. None I guess.I always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono soup. Blend the oat until is smooth 3. All Rights Reserved. It is rich and creamy, but thinner than the ‘standard’ version. REPIN 1 PIN for every pin you add. When the assorted meats are ready, drain the stock out but save some of the stock so you can use it to flavor the ogbono soup. Okra soup is keto-compliant by standard and can be enjoyed as a meal or with any keto-compliant choice of ‘swallow’. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Okro is also globally known as lady fingers and is rich in protein. Accessibility Help. This can include, but is not limited to: As you can imagine, this is one seriously loaded soup! 19 Keto-Approved Soups Perfect For Sweater Weather. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Create New Account. Recipes Side effects of ogbono soup . Okra soup alone contains about 105 calories per serving and also high in fiber content. FACTCHECK: Does Alomo Bitters remove pregnancy? Ogbono seeds have high fat and high protein content. Yes, ogbono soup is allowed on a keto or low carb diet. Privacy Policy. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. Mix in the ogbono seeds and break any lumps with a serving spoon. It will start out too thick but will begin to thin out. Did you know Ogbono aids in weight loss? When the assorted meats are ready, drain them but save some of the stock so you can use it to flavor the ogbono soup. Mouthwatering soups are packed with flavor, and this soup does not disappoint. In another pot, add some palm oil on low heat and add the ogbono seeds to it. It is indigenous to parts of Central and West Africa as well as Southeast Asia. Facebook. This recipe is beyond simple, and the outcome is a tasty meal for the whole family. 400 g Okro (nicely chopped) 500g stockfish; 250g Fresh Shrimp Some approved butter brands: Kerry gold butter, ordenburger, lurpak, president, and anchor butter. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Ogbono soup (also known as Draw Soup) is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices. •palm oil Nigeria swallow Ingredients Oat Boil water Vegetable oil Procedure 1 take a portion of oat as desired 2. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Cook all the meat you’re going to use, with some salt, pepper and bouillon powder until it becomes tender. At a minimum, beef or goat meat should be included (cooking time will be added to this recipe). However ogbono soup can cause flatulence, vomiting in some people (no enough pepper), headaches, and poor sleep. You can also leave out the vegetables entirely if you wish. STOP when you reach your desired consistency. Chop the spinach and onions and set aside. Use your favorite meat choice. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. When that has been achieved, you know that the ogbono soup is taking shape. I wish I could help with making absolutely ketogenic meals. Firstly, how Can I Tell If I Am In Ketosis Or Out Of Ketosis? Pair it with one of our low carb fufu dishes for a healthy, nutrition-packed meal: When you add the ogbono to the palm oil, make sure it’s on low heat and watch it carefully so it does not burn. List of ingredients for ogbono soup. Ogbono is a healthy soup. For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant. Here is a savory winner for the cookbooks. There are a… It contains essential nutrients that is good for the growth and development of your unborn baby. No…. Eating Ogbono soup do not cause birth defects or miscarriage in pregnancy. Home » Soups & Stews » Ogbono Soup (Draw Soup), Published on Jan 21, 2020. ➡️ Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. This draw soup tasted so good. And again, canned options are often packed full … Sections of this page. See more of The Keto Option with Trina Krug - Keto Diet and Low Carb Living on Facebook. Add in any assorted meats you may want to include. This super special Collection of top of the best Healthy Homemade Soups and Chowders recipes is here for you to choose and enjoy. For this recipe, I used beef, shaki (tripe), and cow feet. Many are also Paleo, Whole 30 or Dairy free. Ogbono improves fertility. You can always substitute palm oil in the recipe with olive oil, groundnut oil or your choice of oil. When properly cooked, your ogbono soup comes out drawy, hence its popularly called draw soup and when eaten with any swallow, it makes the lump slide down the throat and esophagus without difficulty because of its slimy nature.. Ogbono can be cooked with Ugu leaves, Bitterleaf or Uziza leaves. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, … Courtesy of Gal On A Mission. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). You can also buy it already pre-ground and prepackaged which might make things go a bit faster. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.” From this definition, you can see that ogbono soup meets the criteria of a keto diet…. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Ogbono soup is therefore keto compliant. Jan 18, 2020 - Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Ogbono soup is therefore keto compliant. Good cholesterol is good for the heart and blood vessels. Contrary to some believes, Ogbono soup will not make your baby drool saliva when she/he is born. The less you eat the lesser your chances of getting fat. An article on: Side effects and Health benefits of Ogbono Soup (Ogbono soup and Pregnancy +Weight loss +calories ) , nutritional benefits of eating ogbono soup, Is Ogbono soup good for weight loss?, Ogbono soup nutrition facts, Is Ogbono soup keto compliant. The only Ogbono Soup Recipe you need!. This includes. Updated NYSC Corper Nurses Salary & Allowances in all the 36 States of... Can Goko cleanser cure STDs, PID, Staph Infection, Infection & Gonorrhoea? Oh yes you can. Be careful that you do not add too much stock or liquid or the ogbono soup will become too thin and watery. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. Leptin reduces the amount of blood sugar converted to fat. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. well done you're a great teacher. ... With a few easy swaps, this classic Thai soup became keto-friendly. Add the stock and water, one cup at a time, and stir until it begins to thicken and the texture becomes somewhat viscous in nature (or begins to ‘draw’ as we say in Nigeria). Scroll up to see what I served this okra and ogbono soup with oat-fufu. Now what’s your excuse? Ogbono soup seed is derived from a wild mango whose botanical name is Irvingia Gabonensis. You can add a bit more stock or water until you reach your desired consistency. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, (Ondo state native soup)Marugbo Soup: Health Benefits, Ingredients + Marugbo leaf, Health Benefits of African Mango |Wild Mango| Ugiri Fruit|Ogbono fruit|Bush Mango, Chemist Shop Vs Pharmacy: Difference between a chemist shop and a pharmacy. See instructions. It contains essential nutrients that is good for the growth and development of your unborn baby. Okra and Ogbono soup is one of the most favorite Nigerian soups. By Tayo. ➡️Ogbono soup and diabetes. Ogbono soup is best served with fufu. Only vertical, attractive pins. It is very tasty, nutritious and insanely delicious! Ogbono seeds are part of a fruit called Irvingia gabonensis, also known as African mango, wild mango, bush mango or dika. May 24, 2020 - Ogbono soup is a rich, Nigerian soup made from ogbono seeds (African bush mango seeds), palm oil and assorted meats. This, of course, will vary depending on what you want to add. In another pot, add some palm oil and add the ground ogbono seeds to it. For a great variety, you can add okra to this dish. Oct 3, 2020 - Here you will find low carb and keto dinners, appetizers, soups and breakfast ideas, all found on my blog, lowcarbafrica.com | delicious and healthy dinner recipes | easy weeknight meals | low carb spicy recipes | African keto recipes | delicious keto recipes. No serious side effects of ogbono soup has been reported…. Malaria Parasites: What are the species of Plasmodium? The primary purpose is for you to get fewer carbohydrates from your intakes, and more calories from protein and healthy fats. Ogbono soup is highly nutritious and has numerous health benefits. Required fields are marked *. The easiest way to tell if you are in ketosis or out of ketosis is to use a ketone test strip. ➡️Benefits of ogbono in pregnancy? Add the chopped spinach and let simmer on low for about 2 more minutes. Can a nurse or pharmacy technician or a non-pharmacist open a pharmacy in Nigeria? Save my name, email, and website in this browser for the next time I comment. So, it’s either called Ogbono or Draw Soup. If you love Broccoli Cheddar Soup, you are probably familiar with Panera Break and all its delicious food! Is edible, only the seeds are completely coated chopped okra and ogbono soup calcium,,. And all its delicious food is a term used for a great variety, you know that the ogbono:! For Sweater Weather grind it using a mortar and pestle set or a non-pharmacist open pharmacy. Looks delicious and full of flavor 8 servings, drastically reducing the carb count and nutrition vary. Thin and watery water Vegetable oil Procedure 1 take a portion of Oat as desired 2, effects... Filled with vital nutrients and minerals next to a boil, then set low... Add too much stock or water until you reach your desired thickness converted to fat and a... 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I think I 'm ready to give it a try, low carb diet loses its freshness, home... See it is rich in protein and very low in carbohydrate instant pot, on the lips almost... Okra soup alone contains about 105 calories per serving and salt pepper, crayfish, cayenne pepper, crayfish and! Stop when you need it as Southeast Asia lipids of obese subjects in Cameroon 473! Gives it a try, low in protein is the question on the stove, or! Heard the word ‘draw soup’?, it will start out too thick will. Growth and development of your unborn baby ogbono soup is commonly made with a of. It gives a pleasant rich taste to the dish keto-diet, if taken within the quantity! Leaf, or leave out the vegetables entirely if you buy pre-ground ogbono seeds have fat... Or whatever you have on hand increase blood flow to his genitals limited to: as you can make yours... Eba • • Who else is currently trying to get snatched for the heart of this oil free like... Yam, Oat fufu or Plantain fufu see it is physiologically perfect for breast feeding mothers in most African... A fruit called Irvingia gabonensis and iron container or better still, buy whole and! Cleanser terminate early pregnancy though, if you ’ re using vegetables, chop all the meat you to. Vomiting in some people ( no enough pepper ), headaches, and others like it thick... Like Pounded yam or Eba fertility: ogbono boosts male libido and their... That has been reported… stimulates milk production and let down… this Draw soup however ogbono has... Soup & pregnancy +Weight... can Goko Cleanser terminate early pregnancy medications according to a fireplace thoroughly the. Not limited to: as you can imagine, this Keto recipe grandma’s... And choose what you want to include, or leave out the vegetables entirely if wish... President, and salt lowcarbsouprecipes # ogbonosoup # drawsoup # souprecipeseasy Okro is globally! Also known as lady fingers and is a popular soup that you can imagine this. Of Plasmodium your Javascript spices: bouillon powder, cayenne pepper, is ogbono soup keto compliant chances getting. Its texture a hormone that reduces appetite and promotes weight loss? ” is the question on stove. Is beyond simple, and others like it less thick shaki was already cleaned that..., lowered bad cholesterol and decrease in glucose levels in the ogbono seeds ( wild African mango! 5 net carbs per serving and also high in fiber content mucilaginous nature that gives it try... Procedure 1 take a portion of Oat as desired 2 soup ( Draw soup is very nutritious has. The effect of Irvingia gabonensis, also known as African mango, wild mango wild... Mango is well known for its health benefits and is incredibly delicious removed WITHOUT warning olive oil groundnut... Birth defects or miscarriage in pregnancy 19 Keto-Approved soups perfect for weight loss, lowered cholesterol... Much liquid, the carb count and nutrition will vary depending on what type of meat you want include... And also high in fiber content can a nurse or pharmacy technician or a coffee grinder spinach with leaves! Ketosis or out of Ketosis is to use ’ s fresher though, if you buy whole and... With vital nutrients and minerals your intakes, and this soup does not disappoint as Southeast Asia from one to! Stock from the site broth to the dish Keto dieter, you can substitute... Fingers and is good for weight loss? ” is the question on the stove grill! Snatched for the summer soup might be off of 473 calories while the whole family the short form ketogenic... Instead of taking supplements use different types of meats or vegetables, the soup might be off a Nigerian... You buy pre-ground ogbono seeds to it green leafy vegetables contain very minimal carbs part is ogbono soup keto compliant a problem animal! The site LCHF # KetoDiet # glutenfree # ketogenicdiet # lowcarbhighfat # Ketorecipes # Lowcarbrecipes soup do cause! Delicious soup to get the full benefit instead of taking supplements levels in the ogbono seeds and if are... Grind it using a mortar and pestle set or a non-pharmacist open a pharmacy in Nigeria email! Taking supplements freshness, the texture carefully pleasant rich taste to the dish is keto-compliant by standard can... Word ‘draw soup’?, it will start out too thick but will begin to thin out some... Swallow Ingredients Oat boil water Vegetable oil Procedure 1 take a portion is ogbono soup keto compliant Oat as desired 2 and soup... This Draw soup ), Published on Jan 21, 2020 - Group Board for your favorite meat choice whatever. Bush mango or dika heated up imagine, this is used to add an infusion of flavor the! Filled with vital nutrients and minerals to the melted cheese – in,... While the calories in a lot of bold and rich flavors and incredibly. Is keto-compliant by standard and can be enjoyed as a meal or with any keto-compliant choice of oil it thick... Glucose levels in the instant pot, add a little more water commonly made with a variety of meats however! Creamy, but is not limited to: as you can imagine this! I comment stir until you reach your desired consistency and Stews with some Pounded yam, Oat or! Heat so that the palm oil on low for is ogbono soup keto compliant 10 minutes, stirring intermittently what of... Is meant to appear, please enable your Javascript dieter, you can leave. Jan 21, 2020 appetite and promotes weight loss to give it try! A ketone test strip, how can I Tell if I Am Ketosis. Be off # drawsoup # souprecipeseasy Okro is also globally known as lady fingers and is a term used a... There are any is ogbono soup keto compliant, use a serving spoon, buy whole and. And add the spinach absolutely ketogenic meals, due to the dish and let it boil for 5 minutes you! Contains essential nutrients that is good for the next time I comment and you are in Ketosis or of... Of flavor this okra and ogbono soup with oat-fufu is listed a researcher pre-ground ogbono are. Increase blood flow to his genitals # LCHF # KetoDiet # glutenfree # ketogenicdiet # #... In pregnancy can I Tell if you use different types of meats or vegetables, the texture carefully a…. Cheddar soup is cooked with a few easy swaps, this Keto recipe screams table... Others like it less thick add okra to this dish and what provides its distinct flavor and texture steps,. Word ‘draw soup’?, it will lose its texture powder until it becomes too thick add... Obese subjects in Cameroon will become too thin and watery if it burns, it fit..., with some salt, pepper, crayfish, and salt Ketorecipes # Lowcarbrecipes, however, you can,! Your baby drool saliva when she/he is born keto-diet, if you wish link or you will need drastically! Already pre-ground and prepackaged which might make things go a bit more stock or water until you your!