This is the only soup that teach you how to knit cloths. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Oha soup is gotten from the oha leaf. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. See Also: Interesting Facts About The Yoruba People Of Nigeria. Legit.ng News ★ ★ 5 types of Nigerian soup and their origin ★ These soup are popular in the country and some of them even outside its borders. Goat head is used for a pepper … So now, how does this meal benefit your health? It is not just sweet oo..It’s east to prepare. It is such a versatile recipe as it can be prepared with different types of meat and fish. These recipes are easy, basic and will get you started in creating delicious Nigerian Soups you will be very proud to present. It is a really ancient soup that originated from the south-south part if Nigeria. For more great stuffs like this visit our blog www.youmustgethealthy.com. The major health benefit you derive is it’s antioxidant content. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. My top 5 Nigerian soups list is based on the deliciousness of the soup and also the recognition. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. Nigerian cooking is no different, but with newbies such as you, I have selected the simplest of Nigerian soups to sink your teeth into, pun intended. READ: TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS. The melon seed (Citrullus lanatus) is reach in protein and fats. Need I say much, It is the most delicious soup according to Forbes Nigeria. Which helps fight against cancer growth. This soup is like Messi, it always comes first. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. The leaves are used herbally to treat gonorrhea, fever and piles. The soup is prepared with cocoyam. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. Soups are always eaten alongside Eba, Garri, fufu, semo or pounded yam which happens to be my favorite (When it is nicely done). The ingredients for this healthy dish: 7-10 pieces of stockfish; 7-10 cups of sliced spinach leaves; Assorted meat; One cup of sliced tatashe; 1.4 cup of sliced pepper; Sliced onions ; Ground crayfish (about half of cup) 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. You can add vegetables to spice it up a little. Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. ALSO READ; Top Nigerian Snacks And Their Amazing Health Benefits. Ewedu Soup source: pinterest. Need I say much, It is the most delicious soup according to Forbes Nigeria. It also controls high blood pressure and protects the heart. Some of these delicacies make up the most popular Nigerian soups that are not only consumed in Nigeria but in other parts of Africa and aboard. Another popular Igbo food (soup) is Okra soup. Ask one of the most popular comedian in Nigeria, Basketmouth about his favourite soup and you’ll understand (This is not a joke). The Oha Soup is what we have on our no 1 list. The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. Read on to find out interesting facts about these tasty meals and the ingredients for making them. The King is here. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup(popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. its very informative. Oha soup is gotten from oha leaf. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Here is a list of some common soups eaten in Nigeria, and our parties or traditional occasions is not complete without our local Nigeria soups. The melon seed (Citrullus lanatus) is reach in protein and fats. All Nigerian … It is not just sweet oo..It’s east to prepare. Vegetable soups. 1) Oha Soup . 5 Important Nutrients To Support Your Fitness Journey, Nutrients for Sport Injuries-How to Heal Fast, 3 Tips On How To Prepare Healthy Meals In A Hurry, 7 Ways Meditation Can Help You Recover from Addiction, 5 Fine Qualities Of A Great Family Dentist, 5 False Myths about Orthodontic Treatment, The Benefits of Using Honey In Cough and Cold. The major ingredients must remain intact for it to still be called that soup name. See more ideas about Nigerian food, African food, West african food. Delicious Nigerian Soups recipes: from Bitterleaf Soup, Egusi Soup, Ogbono Soups to many more including different ways to prepare each soup. List Of Nigerian Soups, Stews And Sauce. 1. This soup is so thick and slimy. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Okro Soup. The last on my list of Nigerian popular soups is bitter leaf soup. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. This is a list of notable soups.Soups have been made since ancient times.. … However, I feel not all Nigerian foods are included. Every soup listed is a link that can take you to the Nigerian soup recipe. There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. It’s also very popular among Igbo’s, Yoruba’s and Hausa’s. Collins Nwokolo is a passionate blogger and an amazing writer. This soup is so delicious that after eating it you forget to add the ‘g’ in edikang or ikong when pronouncing it. Zobo Drink. Nigerian Drinks. Click and open the soup cooking procedure. So I hope you all enjoyed the write up and now know the health benefits you derive from your favorite Nigerian soups. Teslim Opemipo Omipidan. Cultures and Traditions. This site uses Akismet to reduce spam. We have other foods such as Miyan kuka , Miyan Taushe, Acha Pudding, Masa , Sinasir, Moringa and so many more. Drinks. Ofe Owerri (Owerri Soup) They are sorted by the type of soup. The cocoyam content also contains flavinoids that helps protect the body from lung and throat cancer. Yes, from Nigerian soup to all other types of Nigerian Dishes. I commend you for this lovely initiative. The major ingredients must remain intact for it to still be called that soup name. I also included a video demonstration on how to prepare one of the soups. It is called ogbono in the East, and ayoyo in the North. EGUSI SOUP Egusi soup is a sumptuous Nigeria soup prepared with a white pumpkin seeds and enjoyed in various homes in west Africa. Soups have been made since ancient times. Learn how to cook delicious food recipes, drinks, desserts. Well just by looking at the surface anatomy of the soup you will know. Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. The name of the dish can be translated as “mixed greens.” This one is very popular on the list of Nigerian soups. And We all eat soups all the time with our eba, semo or akpu to escort it. Here is a list of delicious Nigerian soups you should try making this year: Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Afang soup cooked with groundnut and dry afang leaves, Cooking good afang soup without water leaf, without spinach, Cooking afang soup with slightly roasted groundnut, How to cook low cost afang soup of eight hundred Naira, HOSPITAL ATTENDANT HELPS RITUALIST STEAL BABY PLACENTA, HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Egusi soup or melon seed soup is one the most popular soups in Nigerian. However, the major ingredients… Uziza leaves and thickener cannot be changed. It also reduces the risk of stroke. It is primarily made up of jute leaves as well as saluyot leaves. Learn how your comment data is processed. Enter your email address to subscribe to this blog and receive notifications of new posts by email. These are the major and also the most popular Nigerian foodstuffs and recipes. How do I know? It’s primarily made up of fresh vegetables, other condiments include onions, pumpkin and tomatoes. Nigerian Pepper Stew; Okazi Soup; Abak Afang Soup; Ayamase (Ofada Stew) Omi ukpoka (Corn Soup) Afang Soup; Ogbono Draw Soup; Edikaikong Soup; Okra Soup; Ewedu Soup; Mushroom Soup; Banga Soup; Efo Riro Soup; Gbegiri Soup; Oha Soup; Egusi Soup; Gbegiri (Beans Soup) Miyan Kuka; Miyan Yakuwa; Groundnut Soup; Abak Atama Soup; … All Chicken Recipes Nigerian Foods Nigerian Soups. Nigerian soups are one of the most delicious soups in Africa. This means it is very good for pregnant women. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Mar 7, 2018 - List Of Common Nigerian Foods and Soups....Afang Soup Now let’s check them out, trust me you will benefit from reading this. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Ask Basketmouth his favourite soup and you’ll understand. Time for number one! 5 Igbo soups we just can't stop gushing about. I think you should explore foods from other cultures for the list to have a complete Nigerian look. Nigerian soups. The list is based on the tastiness of the soup and also the popularity. Egusi soup can be eaten with rice and swallow but requires more effort. This page lists a selection of well-known soups from the various cuisines around the world. There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Home Made Mango Juice For You. 7 Healthy Foods for the Uterus and Ovaries, 6 Significant Functions of a Protein-Rich Diet, TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS, Top Nigerian Snacks And Their Amazing Health Benefits. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 647 people on Pinterest. Let's see a few. The scientific name of the leaf is Vermonia amygdalina (Am sure that’s what Hon. So I took the liberty to write down the top 5 Nigerian soups and because we care about your health, we went an extra mile to get the health benefits YOU derive from them. Egusi soup or melon seed soup is one the most popular soups in Nigerian. 10. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. The scientific name of the leaf is Pterocarpus sayonsii. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Top 5 Nigerian Soups and their Health benefits. Drinks. He is a health and fitness enthusiast who loves sharing helpful information to people. This food will boost your immune system and help you stay healthy. e.g – egusi ede (cocoa-yam), Ogbolo, achi, ofor, ibaa, pounded yam (in the case of nsala soup). The Nigerian Pepper soup is a popular Nigerian soup recipe. First off edikang ikong is rich in omega 3 fatty acids which means that it aids vision as well as reducing the risk of rheumatism and arthritis in older people. There are lots of Nigerian soups… almost 50. Here is our list of all Nigerian soups to try this year. I like to make this soup … Popular Nigerian Soups, Their Ingredients, & Health benefits. Please comment about your opinions. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Patrick calls it). 8. You can decide to cook your white soup with seafood, chicken, beef or any proteins of choice and it’s still white soup as long as those major ingredients that give the unique white soup taste are left intact. In addition, get daily health tips and even more. It also reduces sugar level and helps the kidney and pancreas to function well. Banga soup. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). The melon seed (Citrullus lanatus) is reach in protein and fats. May 1, 2017 - Food recipes are different across the world. Smoothies. √ Like us on Facebook You Must Get Healthy Blog. All Nigerian soups are served basically with some, Copyright 2020 © Wives Connection Recipes, For instance, Nigerian white soup can be cooked  in different ways depending on that you want and what taste of. For some soups we got their scientific name (that’s if you care to use) Now let’s check them out, trust me you will enjoy it. And this cocoyam is rich in Vitamin B6 and magnesium. Should You Choose a Carnivore Diet for Weight Loss? It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. Some soups are served with large chunks of meat or vegetables left in the liquid; these are categorised below as "chunky". It is not just sweet oo..It's east to prepare. List of Nigerian Food Stuff and Food Recipes. Home » Top 5 Nigerian Soups and their Health benefits. This is the most popular soup in the whole of Nigeria. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Ewedu is a Nigerian soup which is popular among the Yorubas. Health benefits are ; It is a good source of dietary fibres. Home » Top 5 Nigerian soups you will benefit from reading this my Top 5 soups! What you want to eat bitter leaf soup reach in protein and fats the leaves used... Derive from your favorite Nigerian soups list is based on the list to have a complete look... 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